...The box was actually a gift to my father while I am currently in the mainland, and he noted that box was big portions and the food was excellent. They pre-cook the dishes and seal them in air-tight bags. You simply heat the bags in boiling water OR in the microwave. He went with microwaving it and said the chicken was super moist and flavorful. I was worried that microwaving the dishes would make it too dry (my dad is very picky) but he loved it. On top of the pre-cooked meals, the box came with some fresh fruits and veggies, eggs, and fresh bread as well. He enjoyed it enough for me to get him a weekly subscription. I love that I can support my dad from afar by sending him meals AND support my hometown with Kau Kau Box since they are 100% locally owned and operated.