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Ingredients: Salt & Pepper Olive Oil Marlin Filets 1. Sprinkle salt and pepper on the filets.2. Drizzle oil over the filets. 3. In a pan or grill on medium/high heat, add filets. Cook for 1-2 minutes per side.4. If the filet is sticking cook just a bit longer.5. Heat should be high enough to ...Polenta is very versatile, and has many preparations and purposes. You can add fresh herbs, shredded cheese (parmesan is wonderful here), butter, cream, fruits & honey (breakfast presentation), sautéed veggies, or most importantly, use it as a base for the proteins or veggies in this box. Eve...Heat in the bag in a simmering pot on low heat for 10 minutes or puncture a small hole in the bag and microwave on high for 2 minutes. Expiration: 6/11/2020 Freezer Expiration: 8/1/2020